Basic Boxing for Striking and Stand Up Training: MMA, Muay Thai, Kickboxing
Arturo Ayala of Trident Academy in Woodbridge, Northern VA, demonstrates some basic boxing techniques to help you with your upper body striking. These are great for reference, especially when you first starting your boxing training, which is a great art in itself, or combined with other sports that strike and/or self defense training. Mixed Martial Artists train basic Western Boxing also as part of their MMA Training Workouts, as well as many Thai fighters train how to incorporate basic boxing hands together with their kicks, knees and elbows.
