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BJJ | Three Arm Bar Escapes by Navy SEAL Pat Tray

October 05, 2016October 5, 2016Brazilian Jiu Jitsu, Martial Arts, rigan machado bjj

Three Arm Bar escapes by 2nd Degree Black Belt Pat Tray, former Navy SEAL and Brazilian Jiu-Jitsu practitioner under Master Rigan Machado. The following escapes are defenses to the arm bar from the mounted position. 1. Utilizing your own lapel as a means to free up your other hand, you can...

BJJ Solo Drills Online Collection

October 03, 2016November 7, 2016Martial Arts

Here's a great video from Combat Submission Wrestling Headquarters, home of Sensei Erik Paulson. Available on DVD or HD Download: http://erikpaulson.com Featured are 19 Shadow Wrestling Drills demonstrated by Ben Jones, the CSW Fight Team Captain.

Bruce Lee’s “The Lost Interview”

October 01, 2016October 1, 2016combatives, Jeet Kune Do, Martial Arts

This "Lost Interview" of the late Bruce Lee captures the philosophy and personality of the founder of Jeet Kune Do and the father of "Mixed Martial Arts." Trident Academy is at the heart, a Jeet Kune Do school founded by Sifu Pat Tray, a devoted and long time student under Guro...