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MMA Training Workouts & Benefits

June 18, 2014February 24, 2015Martial Arts, Martial Arts Benefits

MMA Training – Full Body, Functional Workouts for Men & Women Mixed Martial Arts (MMA) Training is one of the best ways to get a full body workout. Men and Women are now enjoying the benefits of “training like a fighter.” Let’s go over some of the ways that MMA can...

Ways to Stop Bullying | Open Discussion

June 02, 2014June 2, 2014Martial Arts, self defense classes woodbridge

Ways to Stop Bullying By: Ben Gilbert What we already know We’ve all heard about bullying, many of us feel we have been bullied at some point in our lives. More often, we have witnessed others being bullied. If you have children in school, no doubt that they also have been...

Basic Boxing Videos | Trident Martial Arts Woodbridge NoVA

May 21, 2014May 21, 2014Arturo Ayala, JTX, Martial Arts, Striking, Thai Boxing

Basic Boxing for Striking and Stand Up Training: MMA, Muay Thai, Kickboxing Arturo Ayala of Trident Academy in Woodbridge, Northern VA, demonstrates some basic boxing techniques to help you with your upper body striking. These are great for reference, especially when you first starting your boxing training, which is a great...