Get your Afternoon BJJ Roll at Trident with Coach Mikey
Afternoon Jiu-Jitsu class is picking up on Tuesdays n' Thursdays at 1PM here in Woodbridge, VA. Can you make it to the next one?
Guro Pat Kambiata Class | FMA Kombat Kali
Triangle Choke | BJJ Techniques by Master Pat Tray
Triangle Choke, or the triangle submission from Brazilian Jiu-Jitsu can be set up in many ways, 3rd Degree BJJ Black Belt Pat Tray shows how to set up the submission when someone is trying to open your closed guard.