Trident’s BJJ Mannequin Challenge Nov 2016
Trident adults and teens in our Brazilian Jiu-Jitsu class posed for the mannequin challenge. The class was taught by Master Pat Tray and we had takedowns, arm bars, leg locks, throws, triangles, chokes and all kinds of action frozen in time! Enjoy.
What I realized when I finally tried Jiu-jitsu.
Since joining my local dojo, lots've awesome things have happened. For one, I've lost all my "skinny fat". Also, I've put on lean muscle. I've even opened up this whole neuronal portal in my brain to which I absolutely lacked access before. (Not to mention the fact that - between doing...Continue reading
BJJ | Three Arm Bar Escapes by Navy SEAL Pat Tray
Three Arm Bar escapes by 2nd Degree Black Belt Pat Tray, former Navy SEAL and Brazilian Jiu-Jitsu practitioner under Master Rigan Machado. The following escapes are defenses to the arm bar from the mounted position. 1. Utilizing your own lapel as a means to free up your other hand, you can...Continue reading