Video: BJJ Guard Passing Details with Master Pat Tray
BJJ | Three Arm Bar Escapes by Navy SEAL Pat Tray
Three Arm Bar escapes by 2nd Degree Black Belt Pat Tray, former Navy SEAL and Brazilian Jiu-Jitsu practitioner under Master Rigan Machado. The following escapes are defenses to the arm bar from the mounted position. 1. Utilizing your own lapel as a means to free up your other hand, you can...Continue reading
BJJ Promotions October 2015
New Belt Promotions for Brazilian Jiu-Jitsu Students in Woodbridge, VA At Trident Academy of Martial Arts, our Brazilian Jiu-Jitsu program is unique. As a school, we our under the legendary, Master Rigan Machado. Trident founder, Pat Tray, is a Black Belt under Rigan Machado, but also welcomes BJJ instructors from other...Continue reading