STRIKING PROGRAM

STRIKING PROGRAM

Increase Cardiovascular Conditioning, Leg Strength, Hip Mobility, Stress Relief
  •
    Jeet Kune Do

    Learn the training methods and science of martial arts as developed by Bruce Lee.

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  • Muay Thai / Thai Boxing

    Known for its High Intensity Interval Training (HIIT).  Muay Thai is a striking art that utilizes attacks from the fists, elbows, knees, and feet. Total body workout!

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  • JTX Kickboxing

    Get the best of both JKD and Muay Thai in this fun, flexible training class that focuses on high repetitions and common sense training fundamentals.

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  • Tier One Krav Maga

    Unique Opportunity to Learn, Train and Ultimately Survive!

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Grappling Programs

Grappling Programs

Weapons Programs

Weapons Programs

The Filipino Martial Arts classes form the foundation for our Weapons Training and Familiarization course of instruction.  Mr. Tray, having trained extensively with Guro Dan Inosanto has continued to develop his weapons training and instruction for his students, as Guro Dan desired, to the point of integrating a "lessons learned" approach to rapid acquisition of Kali skills.