Afternoon Jiu-Jitsu class is picking up on Tuesdays n' Thursdays at 1PM here in Woodbridge, VA. Can you make it to the next one?Continue reading
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Program Manager and Instructor of Trident Academy of Martial Arts
Triangle Choke | BJJ Techniques by Master Pat Tray
Triangle Choke, or the triangle submission from Brazilian Jiu-Jitsu can be set up in many ways, 3rd Degree BJJ Black Belt Pat Tray shows how to set up the submission when someone is trying to open your closed guard.Continue reading