Afternoon Jiu-Jitsu class is picking up on Tuesdays n' Thursdays at 1PM here in Woodbridge, VA. Can you make it to the next one?Continue reading
Category: Brazilian Jiu Jitsu
Triangle Choke | BJJ Techniques by Master Pat Tray
Triangle Choke, or the triangle submission from Brazilian Jiu-Jitsu can be set up in many ways, 3rd Degree BJJ Black Belt Pat Tray shows how to set up the submission when someone is trying to open your closed guard.Continue reading
Blue Belt Who Tapped Cancer: BeBe Ragsdale
The first time I met BeBe, I didn’t really meet BeBe. Rather, I met her left hook. It landed rapidly on my noggin before I could cover tight or bob ‘n weave it. And that’s how I knew I’d found my new favorite training partner. Through the pain of my own life’s path, I’ve come...Continue reading