Many martial arts styles and systems under one roof!
Three Arm Bar escapes by 2nd Degree Black Belt Pat Tray, former Navy SEAL and Brazilian Jiu-Jitsu practitioner under Master Rigan Machado. The following escapes are defenses to the arm bar from the mounted position. 1. Utilizing your own lapel as a means to free up your other hand, you can change your angle and...Continue reading
How do you train BJJ by yourself? Check out some of these online BJJ Videos for training solo, or by yourself. I've just started a collection for our students to reference, and will also begin making our own videos on demand. It's important that you watch a few of these videos, try them out for...Continue reading
This "Lost Interview" of the late Bruce Lee captures the philosophy and personality of the founder of Jeet Kune Do and the father of "Mixed Martial Arts." Trident Academy is at the heart, a Jeet Kune Do school founded by Sifu Pat Tray, a devoted and long time student under Guro Dan Inosanto. One of...Continue reading