Kickboxing Classes Woodbridge Our Kickboxing classes are for Woodbridge and Northern VA residents (Fairfax, Stafford and Prince William County primarily) who are looking for an exciting way to get in great shape and learn martial arts and self defense at the same time. We teach our students how to defend themselves effectively in hostile situations,...Continue reading
MMA Training – Full Body, Functional Workouts for Men & Women Mixed Martial Arts (MMA) Training is one of the best ways to get a full body workout. Men and Women are now enjoying the benefits of “training like a fighter.” Let’s go over some of the ways that MMA can work for you. And...Continue reading
JTX Kickboxing Training Recaps May 12, 2014 Woodbridge VA. Looking to see what was covered in our Striking Kickboxing classes? Sifu Leonard Stevens stops to review the class for students who took it, and for those who might have missed it. What is JTX? Check out our page about Pat Tray’s JTX, unique blend of...Continue reading