No doubt, the recent 13 second knockout of Jose Aldo by Conor McGregor will have everyone trying to figure out how he was able to do it. How do you knockout a champion like Jose Aldo with one punch? The answer, you hit him with something he'll never see.Conor has been quoted as luring Aldo...Continue reading
Kru Mikey Custodio (Trident Martial Arts/TBA/Ajarn Chai) breaks down how to "hop" into your right kick. The switch step or hop kick, is used in many ways. Sometimes it can be used to bridge the gap between you and your opponent if they are too far away for a simple "step and kick". You can...Continue reading
New video by Erik Paulson. Going to knees from side control. Avoid the knee strike. Lessons learned from Jean Jacques Machado and Frank Trigg fight. Visit Erik Pauson Website This type of training and up-to-date tactics can be learned at Trident Academy, an official CSW Eril Paulson affiliate. http://youtu.be/cfmLyjvxNFA Continue reading